The TrueNorth Workout Playlist Is Live Build the Man. Lead the Way. — now with the perfect soundtrack. When you step into the gym, you’re not just lifting weights or running miles — you’re building discipline, strength, and the kind of resilience that carries over into every part of life. And the right music? It can push you further than you thought possible. That’s why we created the TrueNorth Workout Playlist — a carefully curated set of tracks designed to keep you moving, focused, and fired up from your first rep to your final stretch. This playlist is more than just background noise. It’s a tool to help you: Stay focused when the workout gets tough Push through those last few reps or extra minutes on the treadmill Match your pace to driving beats and high-energy drops Fuel your mindset with every track Whether you’re training for strength, grinding through cardio, or just getting back into the rhythm, this playlist will be your companion in the pursui...

TrueNorth Gear Is Here! Build the Man. Lead the Way. — Now you can wear it. We’re excited to launch the official TrueNorth Merch Store — your go-to place for gear that represents the mission: Strength, Wisdom, Health, and Hope . Every shirt, hoodie, and accessory carries the TrueNorth emblem — a bold reminder to stay disciplined, stay grounded, and lead by example in every area of life. Whether you’re hitting the gym, running errands, or just repping your mission, you’ll have a daily reminder of why you push forward. Why This Matters This isn’t just clothing — it’s a commitment. When you put on TrueNorth gear, you’re joining a movement to better yourself physically, mentally, and spiritually… and inspire others to do the same. 🛒 Shop Now → TrueNorth Merch Store Let’s wear the mission. Let’s live the mission. TrueNorth — Build the Man. Lead the Way.

  TrueNorth Intermediate Program Schedule: 4 Days/Week (Upper/Lower Split) Goal: Build strength, improve conditioning, and keep balanced mind-body health. Duration: 6–8 weeks before re-evaluating. Day 1 – Strength (Upper Body) Equipment: Dumbbells, cable machine, bench, pull-up bar Dumbbell Bench Press – 4 sets × 8–10 reps Seated Row (Cable or Machine) – 4 × 10–12 Overhead Dumbbell Press – 3 × 8–10 Lat Pulldown – 3 × 10–12 Dumbbell Bicep Curl – 3 × 10–12 Cable Triceps Pushdown – 3 × 10–12 Plank – 3 × 30–45 sec Day 2 – Strength (Lower Body) Equipment: Dumbbells, cable machine, bodyweight Goblet Squat (Dumbbell) – 4 × 8–10 Romanian Deadlift (Dumbbell) – 4 × 10 Lunges – 3 × 12 each leg Leg Press (if available) – 3 × 10–12 Standing Calf Raise – 3 × 15–20 Cable Ab Crunch – 3 × 12–15 Day 3 – Health (Active Recovery & Core) Focus: Mobility, endurance, and joint health Treadmill Incline Walk – 15–20 min Bo...

  Finding My TrueNorth For years, I’ve been on and off with my fitness routine. I’d make progress, then life would get busy, and the workouts and healthy eating would slip away. The truth is, I wasn’t just losing physical strength during those gaps — I was losing momentum, clarity, and even a little of the man I wanted to be. In 2025, I made a decision: no more drifting. I needed something bigger than just “getting back in shape.” I needed a mission — something that would push me, guide me, and keep me accountable, not just for myself, but for my wife, my future kids, and the people around me. That’s how TrueNorth was born. TrueNorth is more than a workout plan. It’s about becoming whole — strong in body, sharp in mind, steadfast in spirit. It’s about living with discipline when motivation fades, showing resilience in the face of life's challenges, and carrying yourself with integrity in every situation. Our four pillars guide everything we do: Strength – Training for p...